Despite the fact that tea is generally thought to be a more advantageous wellspring of caffeine than espresso, pop or caffeinated drinks, customary tea brands have been appeared to contain elevated amounts of dangerous substances, for example, fluoride and pesticides. The levels found in these items are high to the point that they are viewed as risky for utilization. Likewise, with most items, all tea is not made an equivalent. Selecting to spare a couple of dollars on less expensive tea can cost you significantly more with regards to your wellbeing.
Traditional Teas May Contain Fluoride and Pesticides
Most tea isn’t washed before it is conveyed into packs. In the event that the tea was splashed with pesticides, those pesticides will twist up specifically in your glass. Numerous non-natural tea brands have been found to contain pesticides that are known, cancer-causing agents. Prominent tea marks regularly escape with posting “characteristic flavors” as a fixing, making numerous purchasers think they are purchasing better, cleaner fixings. In any case, there is an entire rundown of what “common flavors” could mean.
A review distributed in Food Research International found that a noteworthy rate of the United Kingdom populace enormously surpassed the prescribed dietary admission for fluoride, which can prompt hindering wellbeing impacts. It was resolved that the overexposure was happening particularly from the utilization of tea. Overexposure to fluoride can bring about issues with the bones and teeth, and also kidney issues.
Where Does The Fluoride Come From?
Tea plants ingest fluoride from soil and gather it as they develop, so more established leaves contain the most fluoride. Less expensive quality teas are regularly produced using more established tea leaves, which contain more fluoride. These teas additionally contain a minimal measure of hostile to oxidants, diminishing the medical advantages related to drinking tea.
Which Brands Contain The Most Toxins?
The Canadian Broadcasting Corporation really led an examination of a few prominent worldwide tea organizations, including:
- No Name
- Uncle Lee’s Legends of China
- King Cole
Alarmingly, the CBC found that half of the tea brands contained a level of poisons that surpassed as far as possible. The most exceedingly terrible guilty parties were:
- King Cole, which contained the monocrotophos – a chemical that is currently in the process of being banned, as it causes irregular heartbeat and even coma.
- Uncle Lee’s Legends of China, which contained more than 20 types of pesticides. One was endosulfan, which causes nervous system damage.
- No Name, which contained more than 10 pesticide types.
That doesn’t mean the other tea brands were totally safe, however. In fact, only Red Rose tea was found to contain no pesticides at all.
How To Avoid Toxic Chemicals in Tea
You don’t have to quit drinking tea through and through to guard yourself against hurtful poisons or pesticides that might prowl in your container. All things considered, tea is the wellspring of some astounding medical advantages. So what’s the arrangement?
- Try switching to white tea. It has the least amount of fluoride because it’s made from young leaves.
- Be sure to buy loose leaf tea or brew your own tea from scratch.
- Buy organic! Choose a non-GMO certified brand of tea.
- Check the ingredient list to make sure there are no added flavors or GMO ingredients added to the tea leaves.
- Many restaurants use tea brands that are known to be full of pesticides, so be careful about ordering tea while out to eat.
- Know the correct brewing times for certain types of tea. Black or Pu-red teas should be steeped for 3-5 minutes; white or green teas should be steeped for 2-3 minutes; Oolong teas should be steeped for 4-7 minutes; and herbal teas should be left to steep for five minutes at a minimum, longer for a stronger tea.
Here is a list of bagged tea that is safe!
- Red Rose
- Numi Tea
- Rishi Tea
- EDEN Organic
- Organic Stash
- Choice Organic Teas
- Two Leaves
- Organic Tazo
- Organic Traditional Medicinals
Watch the video below for a breakdown of different tea brands and how they measure up in terms of health: